I specialize in personal macro nutrition plans for weight loss, muscle gains and maintenance goals. All of my plans can be done completely online, and all done through my CUSTOM app and My Fitness pal! You will be guided weekly on how to meet your goals and have unlimited access to ME! New numbers and custom evaluations for your personal macro breakdown also each week.
LETS GET STARTED!
WHAT I DO....
Are You Ready For a Change?
As your Nutritional Macro Coach, I provide services to guide and help you feel the confidence and support you need to overcome your challenges. I have worked with many clients in order to achieve good health and balance in all aspects of life.
Each of my clients can contact me and get support any time in my custom chat in my app! Also, engage with my other clients in a “client only chat” group! Support one another and offer each other recipes and go-to snack ideas! Get in touch with me to learn more, and take a big step in your health and wellbeing. Feel free to message me on my INSTAGRAM! www.instagram.com/evolnutrition
(also link below)
EVOLVE TO A NEW VERSION OF YOU
ABOUT ME
In a nutshell, from the source!
Like so many of us, I was frustrated with the constant battle of yo-yo dieting and finally holding steady at a weight that was much to high for my comfort zone. I searched the internet for help and constantly saw the reference to MACROS. I read so many sites and articles offering to "give me my macros" and tried to adjust them in MY FITNESS PAL on my own. I never really was convinced I had the "magic numbers". Finally I broke down and found a great local macro coach to help me officially work those numbers. As it turns out I was eating WAY under what I should have been eating! It is so freeing to know you can eat more and actually lose weight! (Because I was starving!) .....We actually increased my macros hundreds of calories! Finally, I was seeing the weight and muscle go in a direction I always was intending and not starving myself! A small thing like a coach made all the difference. It's amazing how much we can self sabotage those numbers and work them incorrectly. Accountability to someone else who gives you those goals is huge! I knew when my body began to turn a corner in the right direction, I wanted to shout it out and tell everyone on those cardio machines to hop off and eat more and get on those weights! This is how I came to helping others! Because I can't yell at people on the cardio machines lol! Not without being arrested hahaha! I look forward to working together and saving you countless frustrating hours of web searching algorithms that are cookie cutter plans, and give you a custom plan for success! ——Traci 😀
I have been where you are!
How difficult this is for me to post BEFORE pictures! I was 182lbs and very sore and tired all the time. Keeping up with my little ones was not good! Just overall not feeling well or up to much! I was eating about 11-1200 calories a day.
This is me one year later and eating almost too much! It was a tough road to get me to this level of eating. I pushed back on my coaches because I was scared to death to increase my calories. Little by little -up and up a bit each week.
Eating now about 2700 calories and mostly CARBS! Yup, carbs. I do workout, lifting weights, no cardio. I am a firm believer that is what has made the difference! Lift those weights, I swear they are the secret sauce! (If working out isn’t for you, that is ok! Macro eating does not have to include working out! Weight and fat loss is achieved through nutrition—-I chose to workout but is by no means necessary!)
Day one of a new you can start NOW! After all, EVERYONE HAS TO EAT!
Keep being consistent and you will get there!❤️
BEST HEALTHY SNACKS EVER!
If you are looking for a healthy alternative to the chemical filled and extended shelf life protein bars and snacks at the store, don’t fret, I HAVE FOUND THEM FOR YOU! Locally Mama owned, “Fit Mama Foods” uses all vegan, organic and homemade ingredients in all of their high-protein products. Once you have one bite of their treats you will not go back to the store bought protein bars!! She makes all kinds of products including protein bites and my very favorite Protein cookie dough!! Pictured is the peanut butter protein bar, also my favorite! EXCELLENT MACROS! No guilt here!😍
Drop by her website and take a look! FMF uses FedEx delivery and can be almost next day to most locations in the US! And to make it even sweeter, you can use the coupon code “EVOLUTION10” to receive an additional discount on your order!
PRO TIP——- order more and freeze them!
* I do not get paid or receive any incentives for offering you this discount, the owner of this fabulous company happens to be a friend of the family and we just want to extend health and wellness treats to everyone!!
Click the link below or grab a pen! www.fitmamafoods.com !
IF YOU'D LIKE US TO CONTACT YOU.....
Please message me on Instagram! On my INSTA page there is a bunch of great stuff to check out while you are there! Just click "message" and reach out! From there we can set up a free consultation call and get you started on your journey!
I look forward to setting up a call with you and getting to know you!
Also, don't forget to pop over to the Fit Mama Foods webpage and grab yourself some tasty snacks! You WILL NOT BE DISSAPOINTED! Don't forget to use the coupon code, EVOLUTION10 to get your "friend" discount!